Part 7- 6 Ways to Prevent Fatigue and Worry

Below are the key concepts from the book. Do read the accompanying stories which better illustrate the concepts at work. 

Here we go, the six ways to prevent fatigue and worry and keep your energy and spirits high

1. Rest before you get tired.
2. Learn to relax at your work.
3. Learn to relax at home.
4. Apply these four good workings habits:
   1. Clear your desk of all papers except those relating to the immediate problem at hand.
   2. Do things in the order of their importance.
   3. When you face a problem, solve it then and there if you have the facts to make a decision.
   4. Learn to organize, deputize, and supervise.
5. To prevent worry and fatigue, put enthusiasm into your work.
6. Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage--not the insomnia.