Sunday, August 26, 2012
A Smashing Humorous and Evaluation Contest
Last Saturday, I have attended Kampong Ubi CC Humorous Speech and Evaluation Contest. I have a smashing good time!
There were 7 engaging humorous speeches and 7 enriching evaluations all in one fun-packed afternoon meeting. As I was one of the 7 contestants, I had butterflies in my stomach. It persisted for a few days especially when my boys were so supportive of me taking part and hoped that I could bring in a trophy.
Tuesday, August 21, 2012
Sharing an Inspirational Story
This MAN is a HERO !
It's a feat most able-bodied people would struggle to achieve - scaling one of the highest peaks on the planet.
Spencer West managed it using just his hands. The 31-year-old, from Toronto, Canada - who lost his legs when he was just five years old - reached the summit of the 19,341ft high Mt. Kilimanjaro on Monday after a slow, grueling and awe-inspiring trek.
Spencer West, celebrates at the peak of Kilimanjaro on Monday, after scaling the tallest mountain in Africa, on his hands.
Because of the rough terrain, Mr. West had to complete most of the seven-day trek on his hands, only using a wheelchair when the ground allowed. Mr. West was born with sacral agenesis, a genetic disorder that left his lower spine poorly developed and his legs permanently crossed.
He had his legs removed below the knees at the age of three and, two-years-later, had them amputated to below his pelvis. Medical experts told the courageous Canadian he would never be a functioning member of society but he has continued to defy doctors his entire life.
He trained for a year to scale the tallest peak in Africa without legs and set off on June 12 with best friends David Johnson and Alex Meers.
The trek to the top took seven days, hiking through Tanzania's jungles, snowfields and deserts - and Mr West was forced to make 80 per cent of the journey on his hands, only hopping in a custom-made wheelchair when the terrain allowed.
The trio made it to the final approach on Sunday and rose the following morning for the ascent to Uhuru Peak. They reached the top at 11.15am after a exhausting seven hour hike.
He was supported the whole way by best friend David Johnson and Alex Meers.
Mr West's hands were left bloodied and bruised after the trek, but insists the pain and discomfort were 'worth it'. Only 50 per cent of people who attempt to scale the mountain make it to the top.
Mr West described the moment he reached the summit as 'incredible'. He said: 'The summit sign seemed almost like a mirage.
'We looked around and realised that, after seven grueling days of relentless climbing, after 20,000 feet of our blood, sweat, tears and vomit we had actually made it. 'The bleeding fingers and blisters were all worth it.'
He added: 'I set out to climb Mt. Kilimanjaro not only to redefine what's possible for me, but to inspire others to overcome obstacles and challenges of their own, and to give back to communities, that need our help.
'Reaching the peak of Mt. Kilimanjaro was the most mentally and physically challenging thing I have ever done, but in doing so, it reinforced the powerful message behind believing in yourself, and believing in others.
'So many people made this journey possible for me and I am so humbled by everyone's support.'
His incredible feat has raised more than £300,000 for Free The Children, a charity which brings sustainable to thousands of Kenyans experiencing drought.
When he was a child doctors told Mr West he would struggle to play a role in society. Something he has remained determined to prove wrong.
Porters carry Spencer West's wheelchair up Kilimanjaro, so he can use it when the terrain allows him to give his battered hands a break.
Mr West slipped a pair of flip-flops on his hands to help him negotiate the rocky terrain during his hike up the mountain, which looms in the background.
The brave climber grins as he reaches the foot of Kilimanjaro - ahead of the final trek to the top.
Spencer West spent a year training for the Kilimanjaro trek at his home in Toronto, Canada.
He had to be sure he had enough strength in his arms to carry him up the 19,000 ft high mountain
It's a feat most able-bodied people would struggle to achieve - scaling one of the highest peaks on the planet.
Spencer West managed it using just his hands. The 31-year-old, from Toronto, Canada - who lost his legs when he was just five years old - reached the summit of the 19,341ft high Mt. Kilimanjaro on Monday after a slow, grueling and awe-inspiring trek.
Spencer West, celebrates at the peak of Kilimanjaro on Monday, after scaling the tallest mountain in Africa, on his hands.
Because of the rough terrain, Mr. West had to complete most of the seven-day trek on his hands, only using a wheelchair when the ground allowed. Mr. West was born with sacral agenesis, a genetic disorder that left his lower spine poorly developed and his legs permanently crossed.
He had his legs removed below the knees at the age of three and, two-years-later, had them amputated to below his pelvis. Medical experts told the courageous Canadian he would never be a functioning member of society but he has continued to defy doctors his entire life.
He trained for a year to scale the tallest peak in Africa without legs and set off on June 12 with best friends David Johnson and Alex Meers.
The trek to the top took seven days, hiking through Tanzania's jungles, snowfields and deserts - and Mr West was forced to make 80 per cent of the journey on his hands, only hopping in a custom-made wheelchair when the terrain allowed.
The trio made it to the final approach on Sunday and rose the following morning for the ascent to Uhuru Peak. They reached the top at 11.15am after a exhausting seven hour hike.
He was supported the whole way by best friend David Johnson and Alex Meers.
Mr West's hands were left bloodied and bruised after the trek, but insists the pain and discomfort were 'worth it'. Only 50 per cent of people who attempt to scale the mountain make it to the top.
Mr West described the moment he reached the summit as 'incredible'. He said: 'The summit sign seemed almost like a mirage.
'We looked around and realised that, after seven grueling days of relentless climbing, after 20,000 feet of our blood, sweat, tears and vomit we had actually made it. 'The bleeding fingers and blisters were all worth it.'
He added: 'I set out to climb Mt. Kilimanjaro not only to redefine what's possible for me, but to inspire others to overcome obstacles and challenges of their own, and to give back to communities, that need our help.
'Reaching the peak of Mt. Kilimanjaro was the most mentally and physically challenging thing I have ever done, but in doing so, it reinforced the powerful message behind believing in yourself, and believing in others.
'So many people made this journey possible for me and I am so humbled by everyone's support.'
His incredible feat has raised more than £300,000 for Free The Children, a charity which brings sustainable to thousands of Kenyans experiencing drought.
When he was a child doctors told Mr West he would struggle to play a role in society. Something he has remained determined to prove wrong.
Porters carry Spencer West's wheelchair up Kilimanjaro, so he can use it when the terrain allows him to give his battered hands a break.
Mr West slipped a pair of flip-flops on his hands to help him negotiate the rocky terrain during his hike up the mountain, which looms in the background.
The brave climber grins as he reaches the foot of Kilimanjaro - ahead of the final trek to the top.
Spencer West spent a year training for the Kilimanjaro trek at his home in Toronto, Canada.
He had to be sure he had enough strength in his arms to carry him up the 19,000 ft high mountain
Monday, August 20, 2012
Arizona Road Trip
We were driving to leave Grand Canyon, Arizona. Along the way, we travelled through the Painted Desert, Vermillion Cliffs and Navajo country.
The drive through this wilderness opened up a landscape of unmatched beauty. The Painted Desert offered tremendous view of with its multi-colored sand formations. At times, the sky joined the party glowing with pink and purple hues of desert. There was a feel of desertness as we passed through this section. Although there were makeshift shelters where the paints had faded. A number were disused while some had native Indians hawking their wares from these trading posts.
After the Navajo bridge, awe-inspiring Vermilion Cliffs surrounded us on both side of the highway in Arizona. We did not venture into the Grand Staircase-Escalante National Monument Visitor Center in the small town of Kanab, Utah. Otherwise, we would have to spend a day or two to see the Vermillion Cliffs. Notwithstanding, our drive through this segment gave us a glimpse of what to expect. The terrain was rugged and demanding. The temperature was scorching - into the 40s deg C.
All in all, it was an experience and we were rewarded with breathtaking sights.
The drive through this wilderness opened up a landscape of unmatched beauty. The Painted Desert offered tremendous view of with its multi-colored sand formations. At times, the sky joined the party glowing with pink and purple hues of desert. There was a feel of desertness as we passed through this section. Although there were makeshift shelters where the paints had faded. A number were disused while some had native Indians hawking their wares from these trading posts.
After the Navajo bridge, awe-inspiring Vermilion Cliffs surrounded us on both side of the highway in Arizona. We did not venture into the Grand Staircase-Escalante National Monument Visitor Center in the small town of Kanab, Utah. Otherwise, we would have to spend a day or two to see the Vermillion Cliffs. Notwithstanding, our drive through this segment gave us a glimpse of what to expect. The terrain was rugged and demanding. The temperature was scorching - into the 40s deg C.
All in all, it was an experience and we were rewarded with breathtaking sights.
Saturday, August 4, 2012
My first language evaluation
A fellow toastmaster Ramana suggested that I took up the role of a language evaluator. I was hesitated at first as I had never been a language evaluator in my whole life. Ok, I exaggerated - in my years as a toastmaster.
At Ramana's encouragement, I decided to give it a shot. I did some research in the Internet and watched how others did theirs in Youtube. I prepared the script for the opening and carefully chose the word of the day. I had a rough idea of what I was supposed to listen intently for and the key areas which I should focus on.
In the arena of public speaking, preparation can only take me so far. The real test is the performance on the day itself. I must say my preparation served me well. However, there were still certain areas which I needed to brush up on. These showed up at the actual day performance. Or rather, I should term it as rehearsal. For the Toastmasters Movement is to provide a platform for us to practise.
Thank you Toastmasters Club. I know with you I will be better than what I was yesterday!
At Ramana's encouragement, I decided to give it a shot. I did some research in the Internet and watched how others did theirs in Youtube. I prepared the script for the opening and carefully chose the word of the day. I had a rough idea of what I was supposed to listen intently for and the key areas which I should focus on.
In the arena of public speaking, preparation can only take me so far. The real test is the performance on the day itself. I must say my preparation served me well. However, there were still certain areas which I needed to brush up on. These showed up at the actual day performance. Or rather, I should term it as rehearsal. For the Toastmasters Movement is to provide a platform for us to practise.
Thank you Toastmasters Club. I know with you I will be better than what I was yesterday!
Friday, August 3, 2012
Resolution
Today, I shall do a stock-take of my Toastmasters’ Journey.
I joined my club in 2008 as I wanted to improve my public speaking skills. Improved I did and with progress that amazed me. Having met my objective alongside with new and heavy responsibilities at work and family, Toastmaster took a backseat in my life sometime in 2010. There was a point in time when the thought of leaving the organisation crossed my mind. But something stopped me. Deep within me, I believe strongly in the Toastmasters’ programme. It works! More than that, it gives meaning to my life and it transforms me. It makes me into a better and happy person.
While I have some successes to deal with the responsibilities, new challenges seem to be always be on their way. I have decided to stop procrastination and to take an active role to put Toastmaster back in my life. I do this for myself because I know it will better prepare me to navigate the sharp bends in life safely and soundly.
My dear readers, wish me luck J
I joined my club in 2008 as I wanted to improve my public speaking skills. Improved I did and with progress that amazed me. Having met my objective alongside with new and heavy responsibilities at work and family, Toastmaster took a backseat in my life sometime in 2010. There was a point in time when the thought of leaving the organisation crossed my mind. But something stopped me. Deep within me, I believe strongly in the Toastmasters’ programme. It works! More than that, it gives meaning to my life and it transforms me. It makes me into a better and happy person.
While I have some successes to deal with the responsibilities, new challenges seem to be always be on their way. I have decided to stop procrastination and to take an active role to put Toastmaster back in my life. I do this for myself because I know it will better prepare me to navigate the sharp bends in life safely and soundly.
My dear readers, wish me luck J
Saturday, July 21, 2012
A Night in the Mountains
It was 8.20 pm, one summer day in Wyoming, The United States. My family had just had one of the most wondrous holiday driving experience. We went up to a snow-capped mountain unknowingly and it was summer! At several thousand feet above sea level, the weather up at the mountains in Wyoming was perpetually cold with snow always dominating the landscape.
That was only one to two hours ago. And we were still on the road on the lookout for a lodging place to put up for the night. Now as the curtains of the night were drawing down, we were stuck in the middle of nowhere! There was no town, no petrol kiosk, not a single soul. Instead, we were surrounded by an expanse of wilderness and the road sign read “Big Horn National Forest”. There was another not so helpful signboard that indicated one would have to U-turn back as the road ahead would be closed if the weather turned inclement. There was no reception for our hand-phones. There was no street lights. The saving grace were the light reflectors which bounced the light from our car, guiding us up the mountain road. And yes, our GPS which was cranky just now, was working fine. We were all praying that it would remain so.
The elements of nature could be highly unpredictable and anxiety was running high in me. I looked at my husband who was taking the driver seat. He replied with a reassuringly tone “I guess we would just press on.” Along the way, our car was crawling as my husband was unfamiliar with the terrain. He stopped once to avoid a mule deer dashing across the road. We also chanced upon a dead mule deer in the middle of the road. It was knocked down by a passing vehicle and we felt sad for a life lost.
“Mama, you see outside, you see, you see.” My elder boy shouted excitedly with his finger pointing towards the side window of the car. “It is snowing!”
My younger boy who was until now fast asleep, stirred and opened his bleary eyes. His eyes instantaneously widened and he was fully awaken to take in sight of the falling white snow draped the surrounding landscape.
“Daddy, can we go out and play.” He asked innocently.
“No, sweetheart.” My husband replied gently. “Look the temperature outside is subzero.” He pointed to the thermometer indicator in the car.
“We are not dressed for the occasion.” He smiled and stopped the car. “Let’s just take in the sight.”
It was then snowing intensely and my husband decided to stop and wait out for the storm to be over.
“Country road take me home, to the place I belong....” I began to sing and smiled encouraging at my two children to join me to keep our spirits high.
Snowstorm cleared shortly. Somehow up at mountains it was not as dark as I initially feared. There was still moonlight and it also lit up our moods somehow.
Just then, we saw a pair of red eyes staring at us straight in the face. It was the rear light of another car. Somehow, we were glad that to know that there was another human being in this place. We then tailed it as closely as possible and it led us out of the mountains before turning into a farm. We felt a strange swirl of relieved that we were out of the mountain but sad that while the driver in front was home, we were still in search of the next town, where the modern day comfort beckoned.
We passed by two small towns with a population of 500 to 800 before we reached the next bigger town and called it a day. For all that we have gone through, it has taught a very invaluable life lesson.
“While we can be prepared, unexpected events can still happen. Persevere and believe that good things will come.”
We went up the Big Horn Forest by accident. Yet, it gave us the unique opportunity to test our strength of our nerves and our ability to remain calm in adversity. This will help us through to face with the toughest challenge in our life. After all, we have done in when our lives were at stake.
It is the same thing for us toastmasters. We need to prepare for our speeches but sometimes the unexpected can still happen. Perseverance and belief is our ticket out of the situation.
That was only one to two hours ago. And we were still on the road on the lookout for a lodging place to put up for the night. Now as the curtains of the night were drawing down, we were stuck in the middle of nowhere! There was no town, no petrol kiosk, not a single soul. Instead, we were surrounded by an expanse of wilderness and the road sign read “Big Horn National Forest”. There was another not so helpful signboard that indicated one would have to U-turn back as the road ahead would be closed if the weather turned inclement. There was no reception for our hand-phones. There was no street lights. The saving grace were the light reflectors which bounced the light from our car, guiding us up the mountain road. And yes, our GPS which was cranky just now, was working fine. We were all praying that it would remain so.
The elements of nature could be highly unpredictable and anxiety was running high in me. I looked at my husband who was taking the driver seat. He replied with a reassuringly tone “I guess we would just press on.” Along the way, our car was crawling as my husband was unfamiliar with the terrain. He stopped once to avoid a mule deer dashing across the road. We also chanced upon a dead mule deer in the middle of the road. It was knocked down by a passing vehicle and we felt sad for a life lost.
“Mama, you see outside, you see, you see.” My elder boy shouted excitedly with his finger pointing towards the side window of the car. “It is snowing!”
My younger boy who was until now fast asleep, stirred and opened his bleary eyes. His eyes instantaneously widened and he was fully awaken to take in sight of the falling white snow draped the surrounding landscape.
“Daddy, can we go out and play.” He asked innocently.
“No, sweetheart.” My husband replied gently. “Look the temperature outside is subzero.” He pointed to the thermometer indicator in the car.
“We are not dressed for the occasion.” He smiled and stopped the car. “Let’s just take in the sight.”
It was then snowing intensely and my husband decided to stop and wait out for the storm to be over.
“Country road take me home, to the place I belong....” I began to sing and smiled encouraging at my two children to join me to keep our spirits high.
Snowstorm cleared shortly. Somehow up at mountains it was not as dark as I initially feared. There was still moonlight and it also lit up our moods somehow.
Just then, we saw a pair of red eyes staring at us straight in the face. It was the rear light of another car. Somehow, we were glad that to know that there was another human being in this place. We then tailed it as closely as possible and it led us out of the mountains before turning into a farm. We felt a strange swirl of relieved that we were out of the mountain but sad that while the driver in front was home, we were still in search of the next town, where the modern day comfort beckoned.
We passed by two small towns with a population of 500 to 800 before we reached the next bigger town and called it a day. For all that we have gone through, it has taught a very invaluable life lesson.
“While we can be prepared, unexpected events can still happen. Persevere and believe that good things will come.”
We went up the Big Horn Forest by accident. Yet, it gave us the unique opportunity to test our strength of our nerves and our ability to remain calm in adversity. This will help us through to face with the toughest challenge in our life. After all, we have done in when our lives were at stake.
It is the same thing for us toastmasters. We need to prepare for our speeches but sometimes the unexpected can still happen. Perseverance and belief is our ticket out of the situation.
Saturday, July 7, 2012
We can make a difference!
I got this beautiful article from Drs Philip and Jane Mountrose. Enjoy!
----------------------------
Most want to make a difference. But how do you actually do it?
First, feel good by acknowledging what you have already accomplished: goals you have reached, people you have helped.
Then remember that making a difference starts from within. To succeed, it's essential to develop and ongoing success mindset. As your vibration stays stronger longer, it naturally translates into action. Then you manifest success.
OBSTACLES
So what gets in the way? It's not about comparing yourself to others, which is a common showstopper. Yes, learn and be inspired by others; just remember that you are unique. It's about pursuing your own self-actualizing path.
Also, it’s not about being perfect, getting those imaginary ducks in a row. Waiting for the perfect time - another common obstacle - is just as self-defeating.
THREE KEYS TO MAKING A DIFFERENCE
1. Have a vision. Intend for your picture of how your individual talents and skills can help others make a better world to come into view. Then develop a mission to carry your own personal crusade to better yourself and others.
"I use my ______[talents/skills] to help people __________."
2. Use strategies. These approaches will then actualize your dreams and goals that emerge from your vision. For example, develop your own business, or give 110% at your job to attract greater possibilities.
You can also help solve people's problems. If you want to make a living from helping others, choose those who are willing and able to pay for your products/services.
To succeed, find the best practices in your chosen area for success.
3. Have a daily success routine. Successful people regulate their lives so they are "fit for success."
Practices we and others use include:
eating and sleeping well
exercising regularly
reading positive books; listening to success audios
associating with upbeat, successful people
meditating and affirming expansive ideas
As a note, the above takes self-discipline, to which you want to dedicate yourself for your own success and self-actualization.
STEPPING UP
One of our taglines is that "we help people step up and make a difference." You must be willing to "step up" to make a difference.
This may even include getting so frustrated that you no longer can tolerate staying where you are.
Find a way to step up today (the best time to do it).
Stay with it. Never, ever give up; simply learn and grow from the challenges. Then you will be proud of your legacy: "I made a difference."
----------------------------
Most want to make a difference. But how do you actually do it?
First, feel good by acknowledging what you have already accomplished: goals you have reached, people you have helped.
Then remember that making a difference starts from within. To succeed, it's essential to develop and ongoing success mindset. As your vibration stays stronger longer, it naturally translates into action. Then you manifest success.
OBSTACLES
So what gets in the way? It's not about comparing yourself to others, which is a common showstopper. Yes, learn and be inspired by others; just remember that you are unique. It's about pursuing your own self-actualizing path.
Also, it’s not about being perfect, getting those imaginary ducks in a row. Waiting for the perfect time - another common obstacle - is just as self-defeating.
THREE KEYS TO MAKING A DIFFERENCE
1. Have a vision. Intend for your picture of how your individual talents and skills can help others make a better world to come into view. Then develop a mission to carry your own personal crusade to better yourself and others.
"I use my ______[talents/skills] to help people __________."
2. Use strategies. These approaches will then actualize your dreams and goals that emerge from your vision. For example, develop your own business, or give 110% at your job to attract greater possibilities.
You can also help solve people's problems. If you want to make a living from helping others, choose those who are willing and able to pay for your products/services.
To succeed, find the best practices in your chosen area for success.
3. Have a daily success routine. Successful people regulate their lives so they are "fit for success."
Practices we and others use include:
eating and sleeping well
exercising regularly
reading positive books; listening to success audios
associating with upbeat, successful people
meditating and affirming expansive ideas
As a note, the above takes self-discipline, to which you want to dedicate yourself for your own success and self-actualization.
STEPPING UP
One of our taglines is that "we help people step up and make a difference." You must be willing to "step up" to make a difference.
This may even include getting so frustrated that you no longer can tolerate staying where you are.
Find a way to step up today (the best time to do it).
Stay with it. Never, ever give up; simply learn and grow from the challenges. Then you will be proud of your legacy: "I made a difference."
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